Bridget Taylor

Giving Birth Gets Easier When You Learn This

7 Ways To Prepare For Birth | 3rd Trimester Easy Birth Prep

Best Pregnancy Stretches to Prepare For Birth | DO EVERYDAY!

Bridget Teyler Fitness

Affirmation Meditation to Fall Asleep | Postpartum Sleep Meditation

Visualizing Your Positive Birth | Guided Meditation for Pregnancy | Hypnobirthing

15 MIN POSTPARTUM WORKOUT - LOW IMPACT CARDIO | Challenge #1

Bridget Teyler Fitness

WASHING AWAY YOUR ANXIOUS THOUGHTS (River of Peace) | Guided Meditation for Pregnancy | Hypnobirth

GIVING BIRTH: Do These 4 Things EVERY 60 Min For Easier Labor

BEST Breathing Techniques For Each Stage of Labor

EARLY LABOR - ✅ DO'S & ❌ DON'TS

PREVENT TEARING WHILE PUSHING | 5 BEST PRACTICES

Avoiding Panic in Labor Using the Take Charge Routine [WATCH WITH YOUR BIRTH PARTNER!]

20 MIN FULL BODY WORKOUT w/ DUMBBELLS 💪🏼 Strong As a Mother Challenge #2

Bridget Teyler Fitness